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Symptoms of Depression in Men Men may be afflicted by physical symptoms, such as headaches pains and aches, as well as emotional feelings such as despair and lack of interest. They may not seek help and instead, express their emotions with anger or aggression. It's normal to be down at times, but depression can affect your relationships, work and eating habits, as well as your enjoyment of life. Here are a few of men's most frequent depression symptoms: 1. Loss of interest Men who are suffering from depression might feel depressed and lose interest in the activities they typically enjoy. They may feel drained or irritable, or lose interest in hobbies that they typically like, such as sports or other escapist pursuits such as watching TV or playing video games, for hours on end. Often, these symptoms are the first to show up and may lead to a reluctance to seek treatment. This is partly because of the stigma that surrounds mental health concerns. Despite the fact that there are more discussions about mental health today, some people find it difficult to discuss and recognize these problems. Men with depression may be more reluctant to seek treatment due the way in which their condition affects them. Additionally the time of onset of symptoms is generally more gradual in men, which makes them more difficult to recognize. According to Verywell Health, men are more likely to exhibit aggressive emotions like anger and aggression when they're depressed than females. Women are more likely to experience despair and sadness. These changes in behavior can be a result of the culture-based expectation that men should be strong and adroit. This can mask the true problem. This explains why so many men are not diagnosed when they have depression. It is crucial to recognize that depression can manifest in different ways, and this is normal. This awareness can help men to seek treatment for depression to improve their condition. If a man is concerned that they are in immediate danger or is having suicidal thoughts, it is essential to call emergency services immediately. 2. Feelings of despair Some men feel depressed and helpless about their situation when dealing with depression. These feelings are a sign that it's time to seek help. It can be hard for men to admit that they are depressed. Friends and family members should encourage them to seek help. Men who are depressed are more likely to drink alcohol and engage in risky behavior as compared to those who don't suffer from the condition. These behaviors may be an attempt to hide their feelings or adhere to “masculine norms” or they may be indicative of depression. Irritability and anger may be signs of depression in men and these feelings are usually expressed in a violent manner. about his , for instance is a common occurrence in people who are depressed. Men with depression can also be irrational with their family members. These outbursts of anger could be triggered by a variety of factors, including stressors at work, personal relationships problems and health issues. Many people are unable to detect depression in a loved one because the symptoms differ from person to. For example, one man might be irritable or withdrawn while another person is always exhausted and anxious. Additionally, those struggling with depression can sometimes confuse their feelings with other mental health issues, such as anxiety or bipolar disorder, or medical conditions, like chronic pain or undiagnosed autoimmune disease. It's crucial to recognize the symptoms of depression in men, and to talk to them in a way that they can express their feelings. People who suffer from depression are more likely than those who don't not commit suicide, so it is crucial that they seek treatment. If they are hesitant to seek treatment due to the fact that they believe it's not “manly,” it's important to remind them that depression is a real issue that won't go away by itself. 3. Feelings of inadequacy Men might feel as if they don't have anything valuable to offer others, especially when their depression becomes severe. They may feel depressed or lose interest in their usual activities, like hobbies or work. This can cause them to believe that they'll never improve, and that it's pointless to find solutions. They can also be easily angry or agressive, which could affect their relationships and their ability to work. As a result, they're less likely to seek treatment for their problems than women are. The National Library of Medicine reports that primary care physicians do not recognize depression in men 50% of the time. Men tend to focus on physical symptoms, and do not discuss the emotional issues. This reluctance to admit they're struggling has resulted in the stigma surrounding mental health issues, particularly depression. It's essential for those who know someone with depression to recognize the symptoms of the illness and encourage them to get treatment. With the right treatment A person suffering from depression can recover. You can get relief using therapy, medication or a combination. The first step is finding a therapist who understands male mental health issues and can help overcome them. BetterHelp provides a simple online service that matches you with licensed, accredited therapists who provide treatment for depression and other support for mental health. Start by taking the free assessment. Depression is a serious issue that affects millions of people across the world. The good news is the appropriate treatments can boost someone's mood and lead to a better quality of life. 4. Feelings Of Guilt Feelings of guilt are a common symptom of depression. Men may feel guilt due to a myriad of issues that include a lack of interest in activities, irritability and anger, and risk-taking behavior such as reckless driving. These feelings could be temporary or last for a few weeks or months. Men tend to be less likely to talk about their feelings, and they may not be aware that their feelings may be linked to depression. They may not seek treatment. Anger could be an indication of depression. It can range from anger to road anger. Anger is often a response to feelings of discontent or failure, particularly when a man is approaching middle age. A lot of times, people suffering from depression will internalize these feelings and blame himself for his failures or losses, instead of acknowledge that they are connected to depression. Men may also exhibit escapist behaviors, such as drinking too much or playing video games for hours in order to not deal with depression. This can have serious health consequences. It's important to recognize when these symptoms are present in a friend or family member and take actions. It's also important to keep in mind that depression is a mental illness, and that it probably won't be cured by itself. While antidepressant medication can ease some symptoms, you should also seek help from a therapist to discuss the root cause and take self-help measures, such as yoga exercises, physical exercise, and healthy eating. Talking to a trusted family member or friend can also assist those suffering from depression. However, some men may be unwilling to discuss their feelings due to fear of being perceived as an “victim”. 5. Anxiety People with depression can be anxious or restless. Often, this is because they are feeling trapped in a situation and feel powerless to change the situation. Men who feel this way are less likely to get help since they don't realize that this is a sign of depression, not weakness. They may also be unable to express their emotions and avoid their feelings. This makes it difficult for others to see that something is wrong. If not treated If untreated, depression in males can impact every aspect of life, including work, relationships and personal safety. Men are four times more likely than women to take their own lives. It isn't clear the reason why men are more likely to commit suicide than women. They may be less likely to ask for help or they may be more impulsive. It is important to understand the different ways that women and men experience depression. This is especially important when identifying the signs of depression in a friend or family member. Men are more likely to spot physical symptoms of depression, like fatigue and loss of appetite, but they are less in recognizing changes in their emotional state. It is therefore important that your family and friends are vigilant and watch for any changes in behavior that may be a result of depression. Talking openly with men about their mental health is a great idea. This can help reduce the stigma surrounding mental health issues, and also encourage individuals to seek the support they need. If you are concerned about someone who may be at risk of self-harm or suicide call the Beyond Blue suicide helpline on 1300 22 4636, or dial 911 in an emergency.